A journal you can call your own

As a life coach, I notice my clients go through seasons of intentional reflection and seasons when they prefer to let life unfold naturally.

A deconstructed approach lets you take what you need and skip what you don’t. You can purchase the templates in three-month increments, allowing you to journal when it suits you without the pressure to be consistent year-round.

Using a sticker saves you hours of setup time. Just peel and stick them onto any page of your favorite journal—whether it’s MUJI, Moleskine, or a classic composition notebook.

This way, you can focus on reflection rather than perfection.

Our holistic approach is ideal for anyone looking to enhance their well-being or to stay organized around their goals.

Unlike most journals that focus only on wellness, planning, or reflections, our six layouts offer a balance of all three. This way, you can nurture every part of yourself, not just one aspect. If you’re ready to deepen your intentionality, this is for you!

Our stickers are made with a matte white material that's easy to write on with ink, ballpoint pens, or highlighters. Please note they are not waterproof.

They are designed to fit A5 notebooks (5.83 x 8.27 inches) but you're welcome to use them in any notebook of your choosing.

Your journal pages are made and shipped lovingly from Northeast, USA. It usually takes 1-3 days to put into the mail.

Currently only shipping within USA. Allow 2-8 days for USPS to deliver after handling.

Returns and exchanges are not accepted at this time but please contact me (betty@heybettychan.com) if you have any questions about your order!