B U I L D Y O U R O W N
Authenticity Journal
A journal you can call your own
With a deconstructed design, you get to choose the pages that uplift you and your goals. Simply peel and stick—and place them in your own notebook. Skip the setup so you can focus on what matters most.
S A Y B Y E T O O L D J O U R N A L S
Whether you're starting a new chapter in life or want to feel good about your current direction, don’t let these reasons stop you:
F E E L I N G
Stuck
While a blank journal can be flexible, it can also make it hard to know where to start, leading to more procrastination.
F E E L I N G
Lost
Finding a layout that matches what you need requires trial and error and sifting through endless options.
F E E L I N G
Guilty
Most pre-made journals require consistency or have too much structure, and are tossed aside after a few months.
F E E L I N G
Behind
You may struggle to find the time to set up your journal each month—on top of everything going on at work and home.
( These have all happened to me. )
Choose Your Pages
Mix and match or pick from our kits!
FAQ
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As a life coach, I notice my clients go through seasons of intentional reflection and seasons when they prefer to let life unfold naturally.
A deconstructed approach lets you take what you need and skip what you don’t. You can purchase the templates in three-month increments, allowing you to journal when it suits you without the pressure to be consistent year-round.
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Using a sticker saves you hours of setup time. Just peel and stick them onto any page of your favorite journal—whether it’s MUJI, Moleskine, or a classic composition notebook.
This way, you can focus on reflection rather than perfection.
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Our holistic approach is ideal for anyone looking to enhance their well-being or to stay organized around their goals.
Unlike most journals that focus only on wellness, planning, or reflections, our six layouts offer a balance of all three. This way, you can nurture every part of yourself, not just one aspect. If you’re ready to deepen your intentionality, this is for you!
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Our stickers are made with a matte white material that's easy to write on with ink, ballpoint pens, or highlighters. Please note they are not waterproof.
They are designed to fit A5 notebooks (5.83 x 8.27 inches) but you're welcome to use them in any notebook of your choosing.
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Your journal pages are made and shipped lovingly from Northeast, USA. It usually takes 1-3 days to put into the mail.
Currently only shipping within USA. Allow 2-8 days for USPS to deliver after handling.
Returns and exchanges are not accepted at this time but please contact me (betty@heybettychan.com) if you have any questions about your order!
Upcoming events.
Reflections are more powerful when we do them in community—join our BYOJ Parties!
Rediscover Your Rhythm
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