
W E L C O M E T O
The Inner Compass
Ways to reconnect with our authenticity in a world that pushes us to hide who we are.
5 Mindsets to Overcome Self-Doubt as First-Gens
Learn five mindset shifts that my first-generation clients wished they knew sooner.
4 Success Strategies That Will Fail You—And What to Do Instead
Are your go-to success strategies holding you back? Learn how to recognize when it's time to evolve and make shifts that align with your growth. Discover four outdated success habits—and what to do instead.
The Benefits of Gentle Living in a Hustle-Driven World
Embrace gentle living for success, meaningful relationships, and well-being. Discover how slowing down can improve your life.
What is Authenticity?
Guidance on how to step off autopilot, take control of your story, and create a life that reflects who you are—not simply being someone others expect you to be.
A Menu, Please
I used to consider myself a chronic procrastinator, until I ditched everything I knew. Instead, I used how I eat to inform how I work.
Will It Fit?
Being good at tetris can be a life trap. We spend so much time planning that we forget to take real action and acknowledge that we're humans – we live, we change.
What You Like About Me
Without genuinely embracing our qualities, other people's views might become our reality – whether we like it or not.
The Criticism We Keep
I’m going to share a story that’s been on my heart for a long while. During the most senior position of my career, I was put on a performance improvement plan (PIP). The term was unfamiliar to me but the message was clear – “you are not good enough.” It stung to receive this after years of stellar reviews.
Will You Marry Me?
I can barely believe it: it has been five years since I proposed to my partner. It is still uncommon for a woman to pop the question to a man. To this day, choosing to be the one to ask remains one of my proudest moments.
Naturally Me: A Lunar New Year Reflection
What zodiacs and horoscopes can teach us about our authenticity.
Year of Satisfaction
Satisfaction is a different kind of metric – one that is fluid and based on intuition rather than quantitative ROI. Here's what it can look like.
Bye, Felicia!
Like most of you, December is when I take stock and get inspired for the coming year. This time, I want to do a remix: Gregorian timing with a Lunar New Year practice.
A Salary of Time
I’ve been reflecting a lot on what I’ve created this year. Turns out 2022 may be my wealthiest year yet.
No Pain, No Gain
Boxing has been a big part of my life but it wasn’t where I learned a deeply held belief that I use to live by: NO PAIN, NO GAIN.
I Have Arrived
I have a tendency to notice everything except the things right in front of me.
Consider Yourself
Let me tell you about a time when I met the less kind side of being considerate. It left me tired, and at times, resentful.
Let the World See You
Do you see the brilliance, strength, and wisdom that you contain? Sometimes it helps to have someone else reflect it back to you.
Connect Over Fear
These are scary times and that tends to bring out our deepest fears. Sometimes two people with the same fear may appear completely different because of the strategies they choose to deal with that fear.
Speak Your Truth
From classrooms to meetings, my experience of answering a question with “I don’t know” meant I no longer got to speak. And I’m left with a sensation that I was wrong for not knowing.