In a world that feels heavy, fast, and unpredictable—how do we keep showing up?

Join Betty Chan, Authenticity Coach & Speaker, and Theon Freeman, Community/Event Strategist & Producer, for a real, reflective conversation on what it takes to show up with care, courage, and honesty—even when shame, doubt, or exhaustion are close by.

We’ll explore:

• Showing up during chaotic times

• Rewriting the shame script

• What happens when shame holds the mic—and how to take it back

This isn’t about pushing through. It’s about listening in, and choosing to be present with ourselves and each other—especially when it’s hard.

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Like conversations like this?

I send out thoughtful reflections, resources, and upcoming event invites through my newsletter. If you’re into real talk, personal growth, and creating a life that feels like yours—you’ll feel right at home. → Join The Inner Compass