What is Authenticity?
Authenticity is about truly enjoying who you are and how you show up in this lifetime. It’s not spending years curating a flawless version of yourself but finding ways to honor your values, embrace your stumbles, and make space for what matters most to you.
Living authentically means stepping off autopilot and taking control of your story. It’s creating a life that reflects who you are—not simply being someone others expect you to be.
When you live this way, life feels more meaningful. You build stronger connections, find joy in being yourself, feel more resilient during challenges, and confidence comes naturally. But in a world full of "you should" and "you shouldn’t" messages, authenticity can quietly slip away. Suddenly, life can feel “off,” like you’re stuck in a story that doesn’t belong to you.
Most people can’t pinpoint what’s wrong when this happens but you feel the effects: the heavy pressure of maintaining success, the constant worry about others' opinions, and always questioning if you are doing enough. That’s where authenticity coaching comes in. Let’s talk about how this gentle structure can help you untangle your feelings, reconnect with your true self, and realign with the life you’re meant to lead.
In this Article:
How Authenticity Coaching Works
The Benefits of Authenticity Coaching
What It’s Like to Work With Me
How to Get Started
How Authenticity Coaching Works
Authenticity coaching is designed to challenge you to rethink what is possible in your life and help you rediscover the wisdom and intuition already within you. It takes a holistic approach so you can create a life-long foundation for change rather than solving one corner of your life at a time.
This process isn’t about "getting it right" or following generic advice—it’s intentionally navigating the inevitable twists and turns with courage to create a path that is deeply aligned with you. It’s learning to trust yourself, letting go of habits or “armor” that no longer serve you, and choosing experiences that make you feel whole.
Here’s a framework to reconnect with your authenticity:
Release: We start by letting go of what’s holding you back, whether it’s perfectionism, self-doubt, or the fear of failure. By releasing the things that weigh you down, you create space for new growth.
Reveal: Next, we’ll uncover your essence and seasonal values while connecting with your inner wisdom. You’ll gain clarity about what makes you "you" and use that understanding to guide your choices.
Reclaim: Finally, we’ll focus on living your life in an empowering way. We move from reflection to action so you can fully step into your authenticity, even when challenged.
This structured yet personal approach helps you heal, grow and take the reigns to a life that feels more like your own. Learn more about my process and how it works in my private coaching.
The Benefits of Working with an Authenticity Coach
Authenticity coaching can transform your every day. It helps you create a life where your decisions, relationships, and work all reflect the real you.
Here’s what that can look:
Work: Making intentional pivots in your career, whether you're changing roles or starting a new business.
Relationships: Choosing connections where you feel safe to show up as yourself, even in conflict.
Communication: Saying what you need and want in the moment while allowing others to do the same.
Money: Being in control of how you budget, spend, and save without feeling too frugal or indulgent.
Health: Waking up refreshed and regularly protecting your energy without feeling selfish.
Self-trust: Treating yourself with grace and respect by reframing the old criticism living rent-free in your mind; you can’t build on old wounds.
Purpose: Trusting every decision is a step on a path that reflects who you are and where you want to go.
As you grow through authenticity coaching, you’ll find more ease, confidence, and connection in every area of your life.
What It’s Like to Work with Me
Make it stand out
If we haven’t met yet – Hi, I’m Betty Chan!
Working with me as your authenticity coach is a deep and personal collaboration to bring about the experiences you’ve been longing for. With me, you’ll find a space that is both gentle yet firm–one where you don’t need to have all the words and still feel supported in understanding where you are now and where you want to go.
Through reflective conversations, guided exercises, and select actions, we’ll uncover your values and build a personal compass that makes staying true to yourself easier. Growth happens at your pace—no pressure, no deadlines, but always uncovering a new truth. We’ll celebrate your progress every step of the way, from small changes to major breakthroughs.
Here’s what some of my clients have said about working with me:
“This transformed the way I saw myself, my work, and my life. Betty not only helped me with my goals tangibly, she provided a deep dive into my strengths, presence, coping patterns, and what motivated me. ”
“Betty is different. I often reverse-engineered the coaches I worked with but Betty takes you straight to the root of it, which gave me back much-needed time and clarity.””
Rediscover Who You Are
If you’re feeling stuck or out of alignment, this is your sign to reconnect with yourself. Authenticity isn’t about being perfect—it’s building self-trust and creating a life that feels true to you.
You already have the wisdom within you, so let’s uncover it together. If you’re ready to step into a path that honors who you are and embrace the power of authenticity coaching, I’d love to help you get started.
See Yourself Clearly
Book a discovery call today and let’s find out who you're becoming.
