Authenticity Journal

B U I L D Y O U R O W N

Reflect deeply. Live fully.

A journal you can call your own

Welcome to our deconstructed journal— created for busy folks who want to make space for what matters most and reconnect with their authenticity.

With its deconstructed design, you get to choose the journal pages that will both uplift you and your goals.

Step into clarity

M E E T T H E C R E A T O R –

Betty Chan

Can I let you in on a little secret? I’m not a journal person.

What started as a simple fitness tracker gradually became a way to rediscover what fuels me. It wasn’t easy at first—hours spent on setup and unchecked boxes were deeply frustrating. So I decided to create my own approach, one that blends simplicity, beauty, and practicality.

I began sharing these journal pages with my clients to help them notice their patterns and reconnect with their natural rhythms between our coaching sessions. When my clients shared how these pages made it easier to take intentional actions toward their goals, I knew they could be useful for many others.

Now, I’m excited to offer these templates to you! They provide just enough structure to help you focus on what matters most—without wasting unused pages.

S A Y B Y E T O O L D J O U R N A L S

Whether you're starting a new chapter in life or want to feel good about your current direction, don’t let these reasons stop you:

F E E L I N G

Stuck

While a blank journal can be flexible, it can also make it hard to know where to start, leading to more procrastination.

F E E L I N G

Lost

Finding a layout that matches what you need requires trial and error and sifting through endless options.

F E E L I N G

Behind

You may struggle to find the time to set up your journal each month—on top of everything going on at work and home.

F E E L I N G

Guilty

Most pre-made journals require consistency or have too much structure, and are tossed aside after a few months.

( These have all happened to me. )

Create your own.

These journal pages are designed to help you explore what truly drives you because how you motivate yourself can shape your journey. It’s time to build it your way, fill it with what inspires you, and let your reflections guide you to a purposeful tomorrow.

Design your days

Why is it deconstructed?

As a life coach, I notice my clients go through seasons of intentional reflection and seasons when they prefer to let life unfold naturally.

A deconstructed approach lets you take what you need and skip what you don’t. You can purchase the templates in three-month increments, allowing you to journal when it suits you without the pressure to be consistent year-round.

Why are they stickers?

Using a sticker saves you hours of setup time. Just peel and stick them onto any page of your favorite journal—whether it’s MUJI, Moleskine, or a classic composition notebook.

This way, you can focus on reflection rather than perfection.

Who is it for?

Our holistic approach is ideal for anyone looking to enhance their well-being or to stay organized around their goals.

Unlike most journals that focus only on wellness, planning, or reflections, our six layouts offer a balance of all three. This way, you can nurture every part of yourself, not just one aspect. If you’re ready to deepen your intentionality, this is for you!